Today, we focus on what to do when we feel restless. This episode will look at what it means to be emotional and physically restless or unsettled and some reasons we become restless. We will Aspire and Reach for More in our lives by becoming restful instead of restless. Last episode, we talked about emotional burnout, which adds to this conversation of being restless. What does look like when someone is restless physically and emotionally
When you are emotionally restless, it feels like being stuck where you are and wanting to be somewhere else. Emotionally restless people are often unhappy, unsettled, and can't explain why. Here are some of the thoughts that occur when you are emotional unsettled.
To address the restlessness, you have to look at what is causing you to be so uncomfortable. Your expectations of yourself may be unrealistic and unfair.
Thank you for joining me. May you continue to grow in hope, faith, and love.
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AuthorI’m Gessy Martinez, LPC, LCDC and I’m here to help you start healing today. Healing from your past is possible. Archives
August 2022
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